Month: November 2021

CBD is one of the chemicals found in cannabis sativa. It is commonly known in seizure but it has many effects apart from that. In this article, we shall discuss how this compound is used to induce sleep.  

CBD oil 

The oils is manufactured from cannabis sativa plant. It is made from extracts of CBD from the plant and then later, you use a good diluting agent such as hemp seed oil or coconut oil to dilute it.  The oil is better for your health and easing various ailments symptoms such as chronic pain without the negative effects of cannabis.

Benefits of CBD oil 

There are many benefits that are brought about by this oil. These benefits are: 

Pain relieving. They reduces pain in ailments such as rheumatoid arthritis. 

Reduces depression as well as anxiety.  

Helps to lower the symptoms that are related to cancer. This symptoms are like vomiting, nausea and pain.  Due to its greater ability to reduce them, some studies suggests that it has anticancer properties. 

Acne reduction. The reduction is due to its ability to lower sebum over productions in the sebaceous glands and also anti-inflammatory properties.  

Treatment of neurological disorders such as epilepsy.  

Added heart health benefits by preventing the heart from damage as well as reduction of blood pressure.  

Sleep 

There was a rise in the demand of cannabis as people run to get their benefits. This attracted scientists who wanted to know its real benefits and they carried out research on the drug. According to earlier research, it was established that high dosages of CBD, one of the compounds in cannabis, supported sleep. Stress hormone, cortisol, is the hormone that is responsible for sleep. It is at peak during the morning hours thus causing people to wake up. However, in people suffering from insomnia, the levels of cortisol in very high at night. Thus leading to increased numbers of awakening at night. 

When this people suffering from insomnia takes about 300 or 600 mg of CBD oil the cortisol levels in in the blood decreases significantly.  This results greatly implies that the substance affects cortisol release levels thus acts as a sedative.

Recently, a study involving the participants with poor sleep or anxiety was carried out. Doses given were at a range of 25-175 mg. after the study, it was therefore concluded that 25 mg was the best for people suffering from anxiety but for sleep, high doses were required. However, the effects were short term.  

Other sleep aids 

Insomnia can also be treated using the behavioral techniques such as: 

Restructuring cognitive 

Practicing sleep hygiene 

Stimulus control 

Sleep restrictions 

However, some people will still need medication. The doctor can give you other prescriptions. 

Conclusion 

CBD is greatly known to induce sleep on long term. However, it may not be efficient to some people and it is not mandatory. This means that if you think that that is not your take, you can use the behavioral therapy or still get other descriptions.  

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Indica and Sativa have some features that are similar as they are both cannabis species, but have apparent differences that distinguish them. Some of these differences are the effects they have on users. Discussed below are distinct Indica vs. Sativa Cannabis effects. 

It is vital to note that the mode of administration, amount administered to a user, and the compounds found within a strain play a role in the adversity of the effects experienced.

Effects on body energy

There are many compounds found in different Cannabis species, but THC (Tetrahydrocannabinol) and CBD (Cannabidiol) have received the most limelight.

Indica has a high level of CBD. This induces a relaxing feeling in the user, making it suitable for use at night when less activity is required. 

On the other hand, Sativa has a high level of THC which stimulates the user and is responsible for the high feeling. In turn, it increases energy and also raises creativity, thus making it suitable for use during the day when many activities need to be carried out.

Effects on pain

Indica helps relieve mild to moderate pain such as menstrual cramps and toothaches. It also assists in alleviating nausea. This property is advantageous to cancer patients experiencing side effects of chemotherapy. Sativa has the ability to act as a chronic pain reliever. 

Effects on focus

When it comes to Indica vs. Sativa Cannabis effects, this is easily observed. Since Indica induces a relaxing feeling, it doesn’t promote focus but acts as a sedative. With this in mind, it can be used by people with difficulty sleeping to relieve insomnia. Sativa increases focus and promote alertness. This is helpful when dealing with challenging tasks as it enhances productivity.

Effects on mental health conditions

The high levels of CBD in Indica boost the production of dopamine in the body system bringing a sense of peace and calmness. This is very helpful to people battling with conditions such as anxiety. It also increases a person’s appetite.

High levels of THC in sativa stimulate the production of serotonin in the body. Serotonin helps to improve our mood and enhance feelings of well-being. These effects are particularly beneficial to people dealing with depression. The ability of this sativa to increase focus can also be used to help people with attention disorders.

In conclusion, it is of great importance to consider the Indica vs. Sativa Cannabis effects depending on what use the substance is intended. This will help a user to reap the most benefits from it.